Vegetarian Polish Cabbage Rolls Recipe

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Vegetarian Polish Cabbage Rolls
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Ingredients:

Directions:

  1. Core cabbage, place in pot and cover with water. Bring to a boil. Lower heat to medium and cover with a lid. Cook until slightly softened. Remove cabbage and place in a dish to cool.
  2. Meanwhile, in a large pot, saute onions and garlic in the olive oil until transparent. Add crumbles, rice, spices, egg, and vegetable broth. Mix well.
  3. When cabbage is warm to the touch, peel leaves and place on cutting board. You should have six very large leaves.
  4. Preheat oven to 375°F.
  5. Divide filling mixture into six equal parts.
  6. Fill cabbage leaves and roll. Place filled rolls with folded end down into baking dish.
  7. Combine soup and tomatoes along with tomato juice from can in separate bowl. Add half of soup can worth of water to sauce. Mix well.
  8. Ladle over rolls. Cover rolls in aluminum foil and bake for 45 minutes or until cabbage is easily poked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.22 Kcal (1399 kJ)
Calories from fat 107.12 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 58.54mg 20%
Sodium 606.87mg 25%
Potassium 684.39mg 15%
Total Carbs 40.23g 13%
Sugars 6.89g 28%
Dietary Fiber 10.71g 43%
Protein 18.35g 37%
Vitamin C 63.4mg 106%
Iron 2.4mg 13%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 29.96 Kcal
% Daily Value*
Total Fat 3.33g 18%
Cholesterol 16.38mg 20%
Sodium 169.75mg 25%
Potassium 191.43mg 15%
Total Carbs 11.25g 13%
Sugars 1.93g 28%
Dietary Fiber 3g 43%
Protein 5.13g 37%
Vitamin C 17.7mg 106%
Iron 0.7mg 13%
Calcium 53.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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