Directions:
- Salt and pepper both sides of the pork chops.
- Combine the flour and some cayenne, salt and black pepper. Dredge each side of the pork chops in the flour mixture, and then set aside on a plate.
- Heat the canola oil over medium to medium-high heat. Add the butter. When the butter is melted and the butter/oil mixture is hot, cook 3 pork chops at a time, 2 to 3 minutes on the first side. Flip and cook until the chops are golden brown on the other side, 1 to 2 minutes (make sure no pink juices remain). Remove to a plate and repeat with the remaining pork chops.
- Delicious and simple! Serve with smashed new potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.79 Kcal (1017 kJ) | ||
| Calories from fat | 174.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 529.14mg | 22% | |
| Potassium | 73.84mg | 2% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.9g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 559.47 Kcal (2342 kJ) | ||
| Calories from fat | 402.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.75g | 30% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 5% | |
| Sodium | 1219.33mg | 22% | |
| Potassium | 170.15mg | 2% | |
| Total Carbs | 28.05g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 11.28g | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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