Pan Fried Lamb Chops With Rosemary and Garlic Recipe

Posted by
Rate It!
Pan Fried Lamb Chops With Rosemary and Garlic
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first 3 ingredients in small bowl.
  2. Rub about 1/4 teaspoon mixture over each side of each chop.
  3. Sprinkle chops with salt; place on plate.
  4. Cover and refrigerate at least 30 minutes and up to 4 hours.
  5. Heat 1 1/2 tablespoons oil in heavy large skillet over medium heat.
  6. Add 9 chops to skillet; cook to desired doneness, about 3 minutes per side for medium-rare.
  7. Transfer to platter; cover with foil.
  8. Repeat with remaining oil and chops.
  9. Garnish platter with rosemary sprigs, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.77 Kcal (280 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 0.61mg 0%
Potassium 15.16mg 0%
Total Carbs 1.04g 0%
Sugars 0.05g 0%
Dietary Fiber 0.13g 1%
Protein 0.19g 0%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 621.52 Kcal (2602 kJ)
Calories from fat 590.9 Kcal
% Daily Value*
Total Fat 65.66g 11%
Sodium 5.65mg 0%
Potassium 141.15mg 0%
Total Carbs 9.73g 0%
Sugars 0.45g 0%
Dietary Fiber 1.17g 1%
Protein 1.73g 0%
Vitamin C 15.1mg 3%
Iron 0.8mg 0%
Calcium 60.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top