Directions:
- Pressure cook the mung dhal
- Heal the oil then add cumin and mustard seed and try until they pop
- Add the onion and fry until translucent
- Add the garlic, ginger, and chili and fry for 2 minutes
- Add the fried preperation to the mung dhal
- Add salt and spices to taste
- Heat and serve with cooked basmati rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1754.04 Kcal (7344 kJ) | ||
| Calories from fat | 315.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.06g | 54% | |
|---|---|---|---|
| Sodium | 3528.67mg | 147% | |
| Potassium | 1916.52mg | 41% | |
| Total Carbs | 311.36g | 104% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 22.69g | 91% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 25.1mg | 139% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 326.75 Kcal (1368 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 54% | |
|---|---|---|---|
| Sodium | 657.35mg | 147% | |
| Potassium | 357.02mg | 41% | |
| Total Carbs | 58g | 104% | |
| Sugars | 2.03g | 44% | |
| Dietary Fiber | 4.23g | 91% | |
| Protein | 9.15g | 98% | |
| Vitamin C | 3.8mg | 34% | |
| Iron | 4.7mg | 139% | |
| Calcium | 54.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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