Pan Fried Flounder in Cornmeal with Smoked Oyster-Artichoke Relish (Emeril Lagasse) Recipe
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Directions:
- Pan Fried Flounder:
- Combine the yogurt, thyme, and salt and pepper. Spread the yogurt mixture on both sides of the flounder fillets. Season the cornmeal with creole spice. Dredge the flounder in the cornmeal. Heat 1/4 cup of oil in a skillet. Place the crusted flounder into the hot oil. Cook for 3 minutes on each side Drain the fish on a paper towel. Serve the flounder on a plate, topped with the oyster relish. Garnish with parsley.
- Smoked Oyster-Artichoke Relish:
- Combine, season, and set aside. Yield: 1 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.66 Kcal (1435 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 126.4mg | 42% | |
| Sodium | 709.63mg | 30% | |
| Potassium | 516.4mg | 11% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.4mg | 46% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 22% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 42% | |
| Sodium | 226.84mg | 30% | |
| Potassium | 165.07mg | 11% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 11.63g | 73% | |
| Vitamin C | 4.8mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.7mg | 46% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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