Pan-Fried Cornmeal Chicken with Corn and Onions Recipe

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Pan-Fried Cornmeal Chicken with Corn and Onions
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Ingredients:

Directions:

  1. Place cornmeal and seasoning in a zip-top plastic bag; add chicken. Seal and shake well to coat.
  2. Melt butter in a large skillet over medium- high heat. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from pan.
  3. Coat pan with cooking spray. Add onion, bell pepper, and corn to pan; sauté 2 minutes over medium heat. Add salt and black pepper.
  4. Combine chicken broth and cornstarch, stirring well; add to chicken, and cook until slightly thickened and bubbly. Serve corn mixture over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.48 Kcal (613 kJ)
Calories from fat 30.42 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 20.44mg 7%
Sodium 283.25mg 12%
Potassium 278.17mg 6%
Total Carbs 18.95g 6%
Sugars 3.14g 13%
Dietary Fiber 3.03g 12%
Protein 9.87g 20%
Vitamin C 25.5mg 43%
Vitamin A 0.6mg 20%
Iron 10.7mg 60%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 100.44 Kcal (421 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 5%
Cholesterol 14.01mg 7%
Sodium 194.22mg 12%
Potassium 190.73mg 6%
Total Carbs 12.99g 6%
Sugars 2.15g 13%
Dietary Fiber 2.08g 12%
Protein 6.77g 20%
Vitamin C 17.5mg 43%
Vitamin A 0.4mg 20%
Iron 7.4mg 60%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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