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Chicken with Olives and Lemons Recipe

Chicken with Olives and Lemons Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

2 tsp grated lemon rind
1/4 cup fresh lemon juice
1 tbsp extra-virgin olive oil
1 1/2 tbsp minced fresh garlic
4 (6-oz) skinless, boneless chicken breast halves, halved crosswise
cooking spray
2 tsp chopped fresh oregano
1/2 tsp chopped fresh rosemary
1/2 tsp freshly ground black pepper
15 oil-cured olives, pitted and sliced
1 large shallot, sliced
1 lemon, thinly sliced

Directions:

Preheat oven to 400°.
Combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Shake to coat chicken. Marinate 15 minutes at room temperature. Arrange chicken mixture in a broiler-safe 11 x 7inch glass or ceramic baking dish coated with cooking spray. Sprinkle chicken evenly with oregano and the next 4 ingredients (through shallot); top with lemon slices. Bake at 400° for 20 minutes.
Remove chicken from oven. Preheat broiler to HIGH.
Place chicken 3 inches from broiler element; broil on HIGH for 3 minutes or until chicken is browned and done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.43 Kcal (1886 kJ)
Calories from fat	174.16 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	88.7mg	30%
Sodium	403.81mg	17%
Potassium	1068.33mg	23%
Total Carbs	47.26g	16%
Sugars	18.25g	73%
Dietary Fiber	7.79g	31%
Protein	29.91g	60%
Vitamin C	71mg	118%
Iron	3.6mg	20%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	106.44 Kcal (446 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	30%
Cholesterol	20.96mg	30%
Sodium	95.42mg	17%
Potassium	252.46mg	23%
Total Carbs	11.17g	16%
Sugars	4.31g	73%
Dietary Fiber	1.84g	31%
Protein	7.07g	60%
Vitamin C	16.8mg	118%
Iron	0.9mg	20%
Calcium	34.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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