Pan-Fried Chicken With Tomato and Bocconcini Recipe

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Pan-Fried Chicken With Tomato and Bocconcini
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Ingredients
8
Count
Nutrition
126
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat pan.
  2. Brush chicken breasts with olive oil.
  3. Place in pan and lightly golden each side for 2-3 minutes, or until cooked.
  4. Place tinned tomatoes, garlic, chicken stock and chopped brown onion in pan over chicken.
  5. Simmer for 4 minutes.
  6. Add sliced bocconcini and cover pan for 5 mintues, or until cheese is melted.
  7. Serve using basil leaves for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.83 Kcal (527 kJ)
Calories from fat 82.83 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 13.18mg 4%
Sodium 183.26mg 8%
Potassium 141.7mg 3%
Total Carbs 6.24g 2%
Sugars 1.29g 5%
Dietary Fiber 0.83g 3%
Protein 5.89g 12%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 173.45 Kcal (726 kJ)
Calories from fat 114.17 Kcal
% Daily Value*
Total Fat 12.69g 14%
Cholesterol 18.16mg 4%
Sodium 252.61mg 8%
Potassium 195.32mg 3%
Total Carbs 8.6g 2%
Sugars 1.78g 5%
Dietary Fiber 1.14g 3%
Protein 8.12g 12%
Vitamin C 4mg 5%
Iron 0.7mg 3%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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