Tomato Risotto Recipe

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Tomato Risotto
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Ingredients:

Directions:

  1. Melt butter in a large saucepan, add onion, stir constantly over medium heat until onion is soft.
  2. Add rice to pan, mix well to coat each grain with butter.
  3. Stir in tomatoes, water, chicken stock powder& the bay leaf.
  4. Stir constantly over medium heat for about 20 minutes, or until most of the liquid has been absorbed.
  5. Rice should still be quite moist at this stage.
  6. Remove from pan from heat, stir in basil& parmesan cheese.
  7. Sprinkle with extra parmesan cheese to serve if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.84 Kcal (2135 kJ)
Calories from fat 185.5 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 52.85mg 18%
Sodium 115.64mg 5%
Potassium 70.98mg 2%
Total Carbs 64.78g 22%
Sugars 1.5g 6%
Dietary Fiber 1.64g 7%
Protein 8.82g 18%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 186.03 Kcal (779 kJ)
Calories from fat 67.68 Kcal
% Daily Value*
Total Fat 7.52g 32%
Cholesterol 19.28mg 18%
Sodium 42.19mg 5%
Potassium 25.9mg 2%
Total Carbs 23.64g 22%
Sugars 0.55g 6%
Dietary Fiber 0.6g 7%
Protein 3.22g 18%
Vitamin C 1mg 5%
Vitamin A 0.1mg 8%
Calcium 30.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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