Pan Fried Chicken Strips and Potatoes Recipe

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Ingredients:

Serving

1 lb chicken breast tenders
4 medium potatoes, cubed in bite size pieces
4 tbsp olive oil
1/2 cup flour
3/4 cup three cheese breadcrumbs
1 tsp dried garlic
2 tsp fried chicken seasoning
1 cup milk
1/8 cup parmesan cheese

Directions:

Mix flour, bread crumbs, garlic, fried chicken seasoning, parmesean cheese together. Add milk and mix until good sticky consistency is achieved.
Coat potatoes and chicken strips.
Heat oil in pan and fry chicken and potatoes until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6106.08 Kcal (25565 kJ)
Calories from fat	3258.25 Kcal
		% Daily Value*
Total Fat	362.03g	557%
Cholesterol	862.5mg	288%
Sodium	23927.13mg	997%
Potassium	824.26mg	18%
Total Carbs	498g	166%
Sugars	8.32g	33%
Dietary Fiber	7.17g	29%
Protein	296.38g	593%
Vitamin C	4mg	7%
Vitamin A	1.3mg	43%
Iron	3.7mg	21%
Calcium	8364.7mg	836%

Amount Per 100 g
Calories	1528.62 Kcal (6400 kJ)
Calories from fat	815.69 Kcal
		% Daily Value*
Total Fat	90.63g	557%
Cholesterol	215.92mg	288%
Sodium	5990.03mg	997%
Potassium	206.35mg	18%
Total Carbs	124.67g	166%
Sugars	2.08g	33%
Dietary Fiber	1.8g	29%
Protein	74.2g	593%
Vitamin C	1mg	7%
Vitamin A	0.3mg	43%
Iron	0.9mg	21%
Calcium	2094.1mg	836%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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