Directions:
- 1. Place all the ingredients in a bowl and make sure all are covered with the vegetable oil.
- 2. At that point they can be frozen for another time!
- 3. If you are going to use them then place in a skillet over medium heat until crispy, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.43 Kcal (655 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 55.2mg | 2% | |
| Potassium | 399.21mg | 8% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 10% | |
|---|---|---|---|
| Sodium | 38.45mg | 2% | |
| Potassium | 278.07mg | 8% | |
| Total Carbs | 15.62g | 7% | |
| Sugars | 3.81g | 22% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 20.6mg | 49% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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