Directions:
- Scrub potatoes and slice into 1/8 inch pieces.
- Peel and cut carrots and onion.
- Place potatoes in a row in the center of a piece of foil (shiny side up).
- Add carrots, onion, margarine, salt& pepper.
- Roll the sides of the foil together like rolling up a paper bag and fold in the ends.
- Don't be afraid to squish it all together to make sure it's sealed.
- Place the package in the middle of another piece of foil, seam down, and roll it up again.
- BBQ on medium-high for 10 minutes, turn over, BBQ another 10 minutes turn again, BBQ 5 min, turn again and BBQ a final 5 minutes.
- If you're also BBQing meat, put the meat on after 20 minutes and put potatoes on the top rack of the BBQ and keep turning every few minutes until meat is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.22 Kcal (1048 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 157.45mg | 7% | |
| Potassium | 951.34mg | 20% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.43 Kcal (345 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Sodium | 51.87mg | 7% | |
| Potassium | 313.4mg | 20% | |
| Total Carbs | 17.27g | 17% | |
| Sugars | 4.1g | 50% | |
| Dietary Fiber | 2.87g | 35% | |
| Protein | 1.74g | 11% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.9mg | 92% | |
| Iron | 0.7mg | 13% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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