Directions:
- In nonstick 12 inch skillet heat olive oil over medium high heat.
- Add chicken, salt and pepper and cook until lightly browned, about 5 minutes stirring often.
- Meanwhile in a small bowl mix garlic, broth, cornstarch and lemon peel.
- To skillet add artichokes, tomatoes, and broth mixture.
- Heat to boiling and boil for one minute.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.46 Kcal (1580 kJ) | ||
| Calories from fat | 199.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 866.94mg | 36% | |
| Potassium | 294.52mg | 6% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.85 Kcal (577 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 34% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 15% | |
| Sodium | 316.61mg | 36% | |
| Potassium | 107.56mg | 6% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 6.31g | 35% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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