Directions:
- Heat iron skillet over high heat with coarse salt scattered on bottom of pan. Add steak and pan broil 4 to 5 minutes a side for rare and 6 to 7 minutes for medium; DON'T COOK UNTIL WELL DONE OR STEAK WILL BE LIKE SHOE LEATHER
- When done, remove to a cutting board and let rest for a minute; cut across the grain into broad thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.67 Kcal (1175 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 115.67mg | 39% | |
| Sodium | 91.85mg | 4% | |
| Potassium | 561.33mg | 12% | |
| Protein | 35.72g | 71% | |
| Iron | 3.4mg | 19% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 21% | |
|---|---|---|---|
| Cholesterol | 68mg | 39% | |
| Sodium | 54mg | 4% | |
| Potassium | 330mg | 12% | |
| Protein | 21g | 71% | |
| Iron | 2mg | 19% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vaco (Argentinean Flank Steak)
Flank steak, Sea salt -
Crock Pot or Slow Cooked Flank Steak
Flank steak, Salt and ground black pepper to taste and 5 more.. -
Panfried Flank Steak with Mushroom Ragoût
Flank steak, Salt, Black pepper, Olive oil and 6 more.. -
Steak and Eggs Rancheros
Flank steak, Salt, Olive oil cooking spray, Eggs and 4 more.. -
Kittencal's Marinated Grilled Flank Steak
Flank steaks and 10 more.. -
Steak Salad W/Creamy Horseradish Dressing
Flank steak (or strip loin or other grilling steak), Salt and 12 more.. -
Barbara's Flank Steak Dinner
Salt, Flank steaks or 10 -12 oz sirloin steaks and 8 more.. -
Stir Fried Beef With Ginger
Flank steak, cut to suit stir fry, Salt, Cornstarch and 8 more.. -
Excellent Beef Jerky
Flank steak, Seasoning salt, Garlic powder, Onion powder and 4 more.. -
Sussex Style Steak With Mushrooms for the Crock Pot!
Flank steaks, Salt, Pepper, Flour and 7 more.. -
Chicken Fried Steak with Gravy
Flank steak (1 1/2 to 2 lb), Salt & pepper, Flour and 5 more.. -
Flank Steak With Garlic Butter
Flank steaks, Salt, Ground black pepper, Butter and 3 more.. -
Pineapple Chili Flank Steak
Flank steaks, Salt, Pepper, Crushed pineapple, drained and 2 more.. -
South American Flank Steak
Flank steak, trimmed, Salt and pepper, Orange , juice of and 7 more.. -
Sobrebarriga (Colombian Flank Steak)
Flank steaks , trimmed of all fat, Salt and 11 more.. -
Rachael Ray's Flank Steak Pinwheels
Flank steak , butterflied along the grain and 6 more..
Also Try
-
-
-
Broiled Flank Steak with Warm Tomato Topping
Ground cumin, divided, Salt, divided, Ground red pepper and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
