South American Flank Steak Recipe

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South American Flank Steak
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Ingredients:

Directions:

  1. Season steak with salt and pepper.
  2. Let sit 10 minutes.
  3. Combine orange juice, garlic, cilantro, chiles, olive oil, vinegar, spices, salt and pepper (to taste) in a blender. Blend until smooth.
  4. Place steak in a ziplock bag and pour in marinade.
  5. Let sit for 1 hour.
  6. Remove steak and discard marinade.
  7. Grill until desired doneness.
  8. Let sit 5 to 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.63 Kcal (379 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 21.13mg 7%
Sodium 36.65mg 2%
Potassium 191.26mg 4%
Total Carbs 3.68g 1%
Sugars 2.04g 8%
Dietary Fiber 0.77g 3%
Protein 7.07g 14%
Vitamin C 14.4mg 24%
Iron 1.6mg 9%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 139.71 Kcal (585 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 8%
Cholesterol 32.57mg 7%
Sodium 56.5mg 2%
Potassium 294.84mg 4%
Total Carbs 5.67g 1%
Sugars 3.15g 8%
Dietary Fiber 1.19g 3%
Protein 10.9g 14%
Vitamin C 22.2mg 24%
Iron 2.4mg 9%
Calcium 52.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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