Thai-Marinated Broiled Flank Steak Recipe

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Thai-Marinated Broiled Flank Steak
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Ingredients:

Directions:

  1. Whisk together soy sauce, fish sauce, lime juice, honey, crushed red pepper, garlic and ginger in a small bowl. Place flank steak in a ziplock bag and add marinade. Turn bag several times to coat. Let stand for 15 minutes at room temperature, turning once or twice.
  2. While steak is marinating, preheat broiler. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer to a cutting board, tent with foil and let stand for 5 minutes. Slice, transfer to a platter, pour any juices from cutting board over sliced meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.09 Kcal (859 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 77.1mg 26%
Sodium 553.75mg 23%
Potassium 406.3mg 9%
Total Carbs 4.11g 1%
Sugars 3.21g 13%
Dietary Fiber 0.09g 0%
Protein 24.64g 49%
Vitamin C 2.6mg 4%
Iron 2.4mg 13%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 155.72 Kcal (652 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 14%
Cholesterol 58.54mg 26%
Sodium 420.44mg 23%
Potassium 308.49mg 9%
Total Carbs 3.12g 1%
Sugars 2.43g 13%
Dietary Fiber 0.07g 0%
Protein 18.71g 49%
Vitamin C 2mg 4%
Iron 1.8mg 13%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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