Pan Bagnat Recipe

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Pan Bagnat
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Ingredients:

Directions:

  1. Slice bread in half lengthwise. Scoop out the inside, leaving a 3/4 inch shell of bread and crust.
  2. Brush interior of both halves with olive oil and line with basil leaves in single layer.
  3. Combine undrained tuna, tomatoes, olives, onion, and lemon juice in bowl to blend. Season to taste with salt and pepper.
  4. Spoon salad into bottom bread shell.
  5. Cover with top half; wrap in plastic.
  6. Place between two plates and add weights to the top (e.g. cans). Let stand 20 minutes.
  7. Unwrap, slice, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.94 Kcal (2474 kJ)
Calories from fat 536.71 Kcal
% Daily Value*
Total Fat 59.63g 92%
Sodium 160.98mg 7%
Potassium 107.79mg 2%
Total Carbs 11.68g 4%
Sugars 2.53g 10%
Dietary Fiber 0.67g 3%
Protein 4.84g 10%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 387.17 Kcal (1621 kJ)
Calories from fat 351.64 Kcal
% Daily Value*
Total Fat 39.07g 92%
Sodium 105.47mg 7%
Potassium 70.62mg 2%
Total Carbs 7.65g 4%
Sugars 1.65g 10%
Dietary Fiber 0.44g 3%
Protein 3.17g 10%
Vitamin C 5mg 13%
Iron 0.5mg 4%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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