Simple Tuna Salad Recipe

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Simple Tuna Salad
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Ingredients:

Directions:

  1. Drain canned tuna, break up in bowl.
  2. Add oil,rosemary,juice and garlic powder mix up.
  3. Drain beans - add to bowl.
  4. Chill until cool.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.69 Kcal (618 kJ)
Calories from fat 89.24 Kcal
% Daily Value*
Total Fat 9.92g 15%
Sodium 2.85mg 0%
Potassium 268.64mg 6%
Total Carbs 9.32g 3%
Sugars 0.38g 2%
Dietary Fiber 2.25g 9%
Protein 5.95g 12%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 404.47 Kcal (1693 kJ)
Calories from fat 244.39 Kcal
% Daily Value*
Total Fat 27.15g 15%
Sodium 7.8mg 0%
Potassium 735.7mg 6%
Total Carbs 25.53g 3%
Sugars 1.03g 2%
Dietary Fiber 6.15g 9%
Protein 16.31g 12%
Vitamin C 2.9mg 2%
Iron 4.1mg 8%
Calcium 98.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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