Old Fashioned Chicken and Dumplings Recipe

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Ingredients:

Serving

Directions:

Set oven to 350°F.
Sprinkle half the creole seasoning on top and bottom of chicken breasts. Then lay chicken breasts skin down into an 8x by 8x baking dish. Cover with tin foil and bake for an hour.
Chop up your onion, celery, red and green bell peppers and your garlic.
In a large soup pot or dutch oven add your olive oil. Turn heat to hight and when it starts to get hot add your veggies. Sweat them for at least 3 minutes before adding the rest of the creole seasoning, the chicken stock, bay leaf, black pepper and thyme. Bring to a boil and then turn to Med-Low.
When the hour is up take the chicken out of the oven and let rest for 5-10 minutes. Once rested and cooled you'll want to take the chicken off the bone and add meat to the pot of simmering soup. Discard all skin and bones but add the juices at the bottom of your baking dish to your pot. Add green beans. Let simmer about 10 minutes.
In a mixing bowl combine flour, baking powder, parsley, pepper, salt, eggs and water until it looks like a thick paste. You may need to add another teaspoon or two of water depending on the size of your eggs.
Turn heat back up to Med-High until it's brought to a heavy boil. Using two teaspoons spoon the dumpling mixture teaspoon by teaspoon into the soup. Once all the dumplings have bounced back up to the surface you know they are done. Turn heat back down to low and let simmer for about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.33 Kcal (1538 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	75.7mg	25%
Sodium	749.23mg	31%
Potassium	614.54mg	13%
Total Carbs	52.27g	17%
Sugars	8.5g	34%
Dietary Fiber	3.8g	15%
Protein	18.35g	37%
Vitamin C	24.1mg	40%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	71.23 Kcal (298 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	14%
Cholesterol	14.68mg	25%
Sodium	145.29mg	31%
Potassium	119.17mg	13%
Total Carbs	10.14g	17%
Sugars	1.65g	34%
Dietary Fiber	0.74g	15%
Protein	3.56g	37%
Vitamin C	4.7mg	40%
Vitamin A	0.1mg	16%
Iron	1.9mg	55%
Calcium	13.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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