Ranch Bean Casserole Recipe

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Ranch Bean Casserole
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Ingredients
6
Count
Nutrition
277
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (15 oz) can chili beans
  • 1 (15 oz) can spanish rice
  • 1 (6 oz) package corn chips

Directions:

  1. Brown ground beef in large skillet, stirring until crumbly, drain.
  2. Saute onion in small skillet until tender.
  3. Stir into ground beef mixture with beans and rice.
  4. Heat through, stirring frequently.
  5. Layer corn chips, ground beef mixture and cheese alternately in a 9 x 13 inch baking dish.
  6. Bake at 350 degrees until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.48 Kcal (1162 kJ)
Calories from fat 170.36 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 72.14mg 24%
Sodium 263.47mg 11%
Potassium 305.57mg 7%
Total Carbs 5.98g 2%
Sugars 1.21g 5%
Dietary Fiber 0.85g 3%
Protein 21.09g 42%
Vitamin C 1.7mg 3%
Iron 1.9mg 11%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 212.38 Kcal (889 kJ)
Calories from fat 130.39 Kcal
% Daily Value*
Total Fat 14.49g 29%
Cholesterol 55.21mg 24%
Sodium 201.66mg 11%
Potassium 233.88mg 7%
Total Carbs 4.58g 2%
Sugars 0.93g 5%
Dietary Fiber 0.65g 3%
Protein 16.14g 42%
Vitamin C 1.3mg 3%
Iron 1.5mg 11%
Calcium 140.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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