Pammy's Baked Apple Dessert With Oatmeal and Brown Sugar Topping Recipe
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Directions:
- Preheat oven to 350.
- Spray a 10 inch glass pie pan with Pam.
- Pour apples into pie pan and add all apple juice, stir.
- Sprinkle all white sugar over the top of the apples and then stir well.
- I put the skim milk, cottage cheese, yogurt, egg white and cinnamon in my mini chopper to blend well (I do this after the topping so that I don't have to wash it out twice).
- Pour over apples and mix well.
- (I chop my oatmeal in my mini chopper to make it finer in texture, then I measure it out to 1/4 cup + 2 tablespoon).
- In a small bowl, melt margarine in microwave.
- Stir in all brown sugar and oatmeal(mix very well).
- Crumble over the top of the apples, covering as well as possible.
- Bake 350 for 45 to 50 minutes -
- IF you ARE NOT using 10 inch glass pie pan you will have to judge your timing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.36 Kcal (935 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 122.66mg | 5% | |
| Potassium | 198.02mg | 4% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 28.35g | 113% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 10% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 66.69mg | 5% | |
| Potassium | 107.66mg | 4% | |
| Total Carbs | 21.47g | 13% | |
| Sugars | 15.41g | 113% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 4mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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