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Paleo Sweet Potato Panckaes With Cinnamon Apples Recipe

Paleo Sweet Potato Panckaes With Cinnamon Apples Recipe

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Paleo Sweet Potato Panckaes With Cinnamon Apples

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Ingredients:

Serving

16 oz sweet potatoes
1/2 cup coconut flour
1 tsp cinnamon
1 tsp baking powder
1 tsp salt
1 tbsp agave nectar
6 eggs
1 tsp vanilla extract
coconut oil
1 granny smith apple (or your favorite )
2 tbsp grass-fed butter
1 tsp cinnamon ( more if you love it)

Directions:

Peel sweet potatoes and chop into 1″ cubes. Place in a pot of boiling water with a half Tbs. of sea salt and bowl until soft (~15 minutes). Drain.
While sweet potatoes are cooking, make your pancake topping.
Peel apple and dice into small pieces. Saute over medium heat with butter and cinnamon until softened. Set aside.
Combine coconut flour, cinnamon, baking powder, and salt in a small bowl. Whisk well to combine, and set aside.
Puree cooked sweet potatoes in food processor until smooth. Add eggs, vanilla, and agave nectar to sweet potatoes and pulse to mix.
Add dry ingredients to potato mixture and combine… your mixture should be fairly liquid-y.
Heat a griddle and melt a dab of coconut oil.
Fry up individual pancakes, flipping when the edges are dry/cooked and you see air bubbles releasing through the tops. Be careful not to scorch the pancakes… you may need to lower your heat a bit if the insides of your pancakes aren’t cooking.
Top pancakes with your apple mixture and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.31 Kcal (910 kJ)
Calories from fat	47.06 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	122.76mg	41%
Sodium	385.82mg	16%
Potassium	303.38mg	6%
Total Carbs	35.66g	12%
Sugars	15.39g	62%
Dietary Fiber	8.71g	35%
Protein	8.26g	17%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	4.3mg	24%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	196.28 Kcal (822 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	8%
Cholesterol	110.88mg	41%
Sodium	348.48mg	16%
Potassium	274.02mg	6%
Total Carbs	32.21g	12%
Sugars	13.9g	62%
Dietary Fiber	7.87g	35%
Protein	7.46g	17%
Vitamin C	1mg	2%
Vitamin A	0.5mg	19%
Iron	3.9mg	24%
Calcium	62.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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