Sweet Potato Pancakes with Caramel Sauce Recipe

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Sweet Potato Pancakes with Caramel Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg, milk, sweet potatoes and melted butter. Stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown.
  3. Drizzle with caramel topping; sprinkle with nuts. Serve with whipped butter if desired. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.76 Kcal (3566 kJ)
Calories from fat 260.92 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 68.08mg 23%
Sodium 225.43mg 9%
Potassium 542.71mg 12%
Total Carbs 126.99g 42%
Sugars 6.74g 27%
Dietary Fiber 1.29g 5%
Protein 17.1g 34%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 249.71 Kcal (1045 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 45%
Cholesterol 19.96mg 23%
Sodium 66.09mg 9%
Potassium 159.1mg 12%
Total Carbs 37.23g 42%
Sugars 1.97g 27%
Dietary Fiber 0.38g 5%
Protein 5.01g 34%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 7%
Iron 0.7mg 13%
Calcium 59.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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