Directions:
- Heat oil in a pot.
- Add onions and saute until brown.
- Grind the onions.
- Put the ground onions in a large mixing bowl.
- Add yoghurt to the ground onions.
- Add fish pieces to this, mix well and marinate the fish in this mixture for 2 hours.
- In the same oil which was used to saute the onions, add the methi seeds.
- Allow to sizzle a bit, then remove them once they turn brown.
- Add ginger-garlic paste to the same oil.
- Saute until the raw smell is gone.
- Add red chilli and turmeric powders.
- Mix well and continue to stir-fry for a few minutes.
- Add the marinated fish pieces.
- Add half a glass of water and mix well.
- Keep on low flame for 10 minutes.
- Garnish with corriander leaves.
- Serve hot with chappatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.3 Kcal (2396 kJ) | ||
| Calories from fat | 307.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 60.08mg | 3% | |
| Potassium | 238.64mg | 5% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 53.44g | 107% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.22 Kcal (637 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 53% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 15.98mg | 3% | |
| Potassium | 63.47mg | 5% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 14.21g | 107% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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