Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul Recipe
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Directions:
- Heat oil in a pan & fry onions in it till they turn golden brown.
- Add cardamom pods (bari elaichi), cinnamon sticks (dalchini, cloves (laung), cumin seeds (zeera), 2 teaspoons salt and stir fry on medium heat for 2 minutes.
- Now add water & the remaining 1 teaspoon salt and turn the heat up on high & wait till the water starts boiling.
- Add rice & cook them uncovered on high heat for 5 minutes or till the water dries up.
- Gently mix the rice and cover the pan, closing the lid tightly making sure no steam passes by & cook on low heat for 10 minutes or until the rice is done.
- Serve with Daal, Chilli chicken, Murghi Ka Salan (Chicken Curry) or as Zanzabari Pulao's rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.52 Kcal (1907 kJ) | ||
| Calories from fat | 257.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Sodium | 1167.24mg | 49% | |
| Potassium | 73.8mg | 2% | |
| Total Carbs | 48.61g | 16% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 48mg | 267% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.29 Kcal (688 kJ) | ||
| Calories from fat | 93.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 44% | |
|---|---|---|---|
| Sodium | 420.98mg | 49% | |
| Potassium | 26.62mg | 2% | |
| Total Carbs | 17.53g | 16% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 1.38g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 17.3mg | 267% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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