Ingredients:
- 2 bay leaves (tez patta)
- 3 cloves (laung)
- 1 cinnamon stick (dalchini)
- 1 tsp cardamom seed (elainchi)
Directions:
- In a large (5-6 quart) pan heat the oil on medium heat.
- Add the cumin seeds, bay leaves, cloves, cinnamon stick, cardamom, and ginger garlic paste. Saute the spices until the cumin seeds start to brown.
- Meanwhile chop the onions.
- Add the onions to the pan and saute the mixture until onions begin to brown.
- Add the turmeric, cumin powder, coriander powder, red chili powder, tomato paste and yogurt and salt.
- Saute the mixture.
- Add the chicken and cover.
- Cook on medium low, stirring occasionally for about 10 minutes. If the spices are sticking on the bottom add a little more yogurt.
- Add the garam masala, mix and cover.
- Continue to cook the chicken until the chicken starts to separate from the bone. A natural curry will have formed from the onions, tomato, yogurt, chicken and spices.
- Serve with rice or roti or any other whole wheat bread.
- You can garnish with fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1505.15 Kcal (6302 kJ) | ||
| Calories from fat | 527.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.63g | 90% | |
|---|---|---|---|
| Cholesterol | 967.59mg | 323% | |
| Sodium | 1073.88mg | 45% | |
| Potassium | 3023.98mg | 64% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 205.28g | 411% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 16.7mg | 93% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 90% | |
|---|---|---|---|
| Cholesterol | 70.96mg | 323% | |
| Sodium | 78.76mg | 45% | |
| Potassium | 221.77mg | 64% | |
| Total Carbs | 1.37g | 6% | |
| Sugars | 0.5g | 27% | |
| Dietary Fiber | 0.3g | 17% | |
| Protein | 15.05g | 411% | |
| Vitamin C | 1.3mg | 30% | |
| Iron | 1.2mg | 93% | |
| Calcium | 18.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thermomix Chicken Korma
Cashews, Garlic cloves, Cm fresh ginger and 17 more.. -
Bhoona Gosht
Leg of lamb and 15 more.. -
Vegetable Makhani
Baby carrots (1/4-inch sliced 2 times lenthwise and once ... and 25 more.. -
Meat Curry
Meat , cut into pieces for curry, Oil, Onions, chopped and 8 more.. -
Egg Masala
Eggs, Cilantro leaves, Potatoes (medium size), Cumin seed and 7 more.. -
Chole Masala
Chickpeas, Green chili , slit, Salt, Water, Onion, Garlic and 9 more.. -
Samosa
Potatoes, peeled and cut into dice, Carrot, finely chopped and 11 more.. -
Beans and Bamboo Shoots
Bamboo shoot and 17 more.. -
Yam Kebabs
Garlic, Green chilies- as many as you want, Ginger -1 inch and 11 more.. -
Indian Style Grilled Chicken
Black pepper, Ground cumin, Coriander, Chili powder and 9 more.. -
Roasted Poblano and Chicken Enchiladas With Sour Cream Sauce
Rotisserie-cooked chicken and 20 more.. -
Bamya ( Lamb or Beef and Okra Stew)
Unsalted butter or 6 tbsp olive oil and 13 more.. -
Bamya - Meat and Okra Stew
Beef or 2 lbs lamb, cut into 1-inch cubes and 11 more.. -
Red Lentil and Bulgur Soup
Coconut oil, Onions, chopped, Garlic cloves, minced, Cumin and 8 more.. -
Curried Meat Balls
Ground turkey, Egg, Flour, Garlic salt, Garam masala and 10 more.. -
Spicy Beans on Baked Sweet Potato
Sweet potatoes (500g), Olive oil, Onion and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
