Paella (Emeril Lagasse) Recipe

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Paella (Emeril Lagasse)
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Ingredients:

Directions:

  1. Sprinkle chicken pieces evenly with salt and 18 turns of pepper. Pat in seasoning with your hands. Heat oil in a large deep saucepan over high heat. Add chicken and sear until brown on all sides, about 4 minutes. Add onions, bell peppers, celery, garlic, sausage and rice and stir-fry 2 minutes. Stir in tomatoes, Worcestershire, hot sauce, bay leaves, Creole seasoning and saffron and simmer 1 minute. Add stock, stir well and bring to a boil. Cover and cook 4 minutes.
  2. Add lobster, tucking pieces into rice, cover and cook 4 minutes. Add clams, cover and cook 4 minutes. Add mussels and shrimp, cover and cook until rice is tender and shellfish are opened, about 3 minutes. Discard any mussels or clams that have not opened.
  3. Remove bay leaves and serve in large shallow bowls. Place empty bowls on table for shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1306.7 Kcal (5471 kJ)
Calories from fat 546.62 Kcal
% Daily Value*
Total Fat 60.74g 93%
Cholesterol 298.15mg 99%
Sodium 2951.89mg 123%
Potassium 1277.89mg 27%
Total Carbs 116.78g 39%
Sugars 8.27g 33%
Dietary Fiber 3.2g 13%
Protein 71.15g 142%
Vitamin C 48mg 80%
Vitamin A 0.6mg 20%
Iron 20.1mg 112%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 151.44 Kcal (634 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 93%
Cholesterol 34.55mg 99%
Sodium 342.1mg 123%
Potassium 148.1mg 27%
Total Carbs 13.53g 39%
Sugars 0.96g 33%
Dietary Fiber 0.37g 13%
Protein 8.25g 142%
Vitamin C 5.6mg 80%
Vitamin A 0.1mg 20%
Iron 2.3mg 112%
Calcium 22mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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