Directions:
- Soak the dried beef in water to cover for 4-6 hours to draw out the salt, changing the water several times. Drain and mop dry. Cut into cubes about 1 inch across.
- Cut the pork in small dice. Cook them in a large frying pan over low heat until the fat runs. Add the beef and cook until golden brown. Remove the pork and beef with a slotted spoon and set aside. Using the same fat, cook the onions until soft and golden.
- Combine the meat and onions and pound them into a mortar, to break up the meat shreds. Or use a food processor, but don't overdo it.
- Mix in the cassava meal gradually, to make a dense, smooth puree. Return to the frying pan and heat through, stirring. Season to taste. Serve hot with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.81 Kcal (2411 kJ) | ||
| Calories from fat | 357.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 61% | |
|---|---|---|---|
| Cholesterol | 130.39mg | 43% | |
| Sodium | 3194.21mg | 133% | |
| Potassium | 615.84mg | 13% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 41.35g | 83% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 127.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 61% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 43% | |
| Sodium | 1140.48mg | 133% | |
| Potassium | 219.88mg | 13% | |
| Total Carbs | 4.75g | 4% | |
| Sugars | 2.79g | 31% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 14.76g | 83% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.8mg | 13% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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