South Pacific Pork Roast (Crock Pot) Recipe

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South Pacific Pork Roast (Crock Pot)
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  1. Season roast with salt and pepper and rub with minced garlic.
  2. Pan sear (on top of stove) roast about 3 minutes on each side.
  3. Place onion in bottom of crock-pot.
  4. Place roast on top of onion.
  5. Top roast with remaining ingredients, except Pineapple, cornstarch, and water.
  6. Mix water and cornstarch and pour onto top of all ingredients.
  7. Cover and cook on low for 8 hours.
  8. Add the can of pineapple and cook for another hour, or you can do like me and be lazy and throw the pineapple in with the other ingredients and cook it the whole time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.56 Kcal (2242 kJ)
Calories from fat 68.13 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 234.31mg 78%
Sodium 274.12mg 11%
Potassium 1644.09mg 35%
Total Carbs 16.99g 6%
Sugars 9.27g 37%
Dietary Fiber 0.99g 4%
Protein 87.66g 175%
Vitamin C 34.9mg 58%
Vitamin A 0.8mg 26%
Iron 17.5mg 97%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 111.68 Kcal (468 kJ)
Calories from fat 14.21 Kcal
% Daily Value*
Total Fat 1.58g 12%
Cholesterol 48.86mg 78%
Sodium 57.16mg 11%
Potassium 342.85mg 35%
Total Carbs 3.54g 6%
Sugars 1.93g 37%
Dietary Fiber 0.21g 4%
Protein 18.28g 175%
Vitamin C 7.3mg 58%
Vitamin A 0.2mg 26%
Iron 3.6mg 97%
Calcium 7.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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