Directions:
- Mix paprika powder, oregano, thyme, olive oil, ginger-garlic paste, salt and pepper together.
- Marinate the T-bone steak in this mixture.
- Allow it to stand for 30 minutes.
- Grill over a charcoal grill until desired.
- Cut potatoes into wedges.
- Blanch and deep-fry them till they turn golden brown.
- Give it a golden glaze by tossing it in butter and honey.
- Blanch the green beans and then toss it in butter.
- Arrange the T-bone steak in the centre of the plate.
- Serve with the above accompaniments and 49ers salad and with pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.39 Kcal (1789 kJ) | ||
| Calories from fat | 260.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 45% | |
|---|---|---|---|
| Cholesterol | 87.89mg | 29% | |
| Sodium | 94.53mg | 4% | |
| Potassium | 591.92mg | 13% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.2mg | 29% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 45% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 29% | |
| Sodium | 48.17mg | 4% | |
| Potassium | 301.62mg | 13% | |
| Total Carbs | 9.33g | 6% | |
| Sugars | 3.77g | 30% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 12.65g | 50% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 2.6mg | 29% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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