Pacific Fresh Cioppino Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
2 minced garlic cloves
1 green pepper, chopped
1 (28 oz) can tomatoes
1 (15 oz) can tomato sauce
1 cup dry white wine
1 tsp salt
1/4 tsp basil
1/2 tsp thyme
1/4 tsp oregano
1 bay leaf
1/4 tsp pepper
1 1/2 lbs white fish, cut in 1/2 inch chunks
1/2 lb large shrimp, peeled and deveined
16 -20 clams , scrubbed
1 dungeness crab, cracked
1/4 cup chopped parsley

Directions:

In a large pot over medium heat, warm oil. Add onion, garlic, and bell pepper. Saute until tender, about 5 minutes. Add tomatoes, tomato sauce, wine, and seasonings. Simmer, uncovered, to blend flavors, about 15 minutes.
Add fish pieces and simmer 10 minutes. Do not allow to boil. Add clams and crab, cover and simmer until clams open. Add shrimp and cook until shrimp turn pink. Remove bay leaf. Stir in parsley and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.58 Kcal (2368 kJ)
Calories from fat	200.68 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Cholesterol	146.22mg	49%
Sodium	1934.54mg	81%
Potassium	1085.17mg	23%
Total Carbs	28.27g	9%
Sugars	3.66g	15%
Dietary Fiber	2.36g	9%
Protein	51.21g	102%
Vitamin C	35.2mg	59%
Iron	4mg	22%
Calcium	209.4mg	21%

Amount Per 100 g
Calories	116.11 Kcal (486 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	34%
Cholesterol	30.02mg	49%
Sodium	397.13mg	81%
Potassium	222.77mg	23%
Total Carbs	5.8g	9%
Sugars	0.75g	15%
Dietary Fiber	0.48g	9%
Protein	10.51g	102%
Vitamin C	7.2mg	59%
Iron	0.8mg	22%
Calcium	43mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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