Ingredients:
- 20 oz kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.)
- 2 tbsp minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes)
- 2 -10 drops habanero sauce (optional, i use dave's ultimate insanity sauce)
Directions:
- Mix Soy Sauce, liquid smoke, minced garlic, and (optional hot sauce) in large bowl. Set aside.
- Trim fat from beef. Discard.
- Slice beef into thin slices about 1-inch by 2-inches by 1/8-inch thick is about as small as I would go. Thinner slices dehydrate quicker!
- Add beef into marinate, stir, cover, and place in refrigerator.
- Periodically, about once per hour, stir beef and marinate. Marinate for 3 (minimum) to whatever hours. Longer marinating time equals more flavor. After about 12 hours, there is minimal change in flavor.
- Drain marinate from beef in colander.
- Place marinated meat slices on dehydrator trays. Try not to overlap the meat. Plug in dehydrator and follow manufacturer’s instructions for drying time. (Convection dehydrators will require more time and trays will need to be changed. Forced air dehydrators may not require tray changes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 15% | |
| Sodium | 1659.08mg | 69% | |
| Potassium | 253.75mg | 5% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 6% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 15% | |
| Sodium | 1580.19mg | 69% | |
| Potassium | 241.69mg | 5% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 17.69g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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