Bushka Burgers Recipe

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Bushka Burgers
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Ingredients:

Directions:

  1. COMBINE in a large bowl, the beef, egg, onion, garlic, ketchup, 2 tbsp butter, parsley, Liquid smoke, Dijon mustard, Worcestershire sauce, salt and black pepper. (Do not overwork the mixture, otherwise your burgers will be tough.)
  2. FORM into 8 equal-sized flatter patties. Separate each burger with wax paper, stack and put into the freezer to firm them up.(This helps them to cook evenly and stay together.)
  3. PREHEAT grill to medium-high.(Apply a little vegetable oil to the grate before you fire it up and your burgers won't stick to the grate.)
  4. GRILL burgers to desired doneness turning only once.
  5. BRUSH burger buns with the remaining 1/2 cup melted butter and grill cut side down until crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.7 Kcal (2276 kJ)
Calories from fat 234.35 Kcal
% Daily Value*
Total Fat 26.04g 40%
Cholesterol 133.89mg 45%
Sodium 470.38mg 20%
Potassium 449.43mg 10%
Total Carbs 43.13g 14%
Sugars 8.77g 35%
Dietary Fiber 1.71g 7%
Protein 32.44g 65%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 49mg 5%
Amount Per 100 g
Calories 227.65 Kcal (953 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 40%
Cholesterol 56.06mg 45%
Sodium 196.95mg 20%
Potassium 188.18mg 10%
Total Carbs 18.06g 14%
Sugars 3.67g 35%
Dietary Fiber 0.72g 7%
Protein 13.58g 65%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 6%
Iron 1.5mg 20%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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