Italian Meatballs Recipe

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Italian Meatballs
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 10x15 inch jelly-roll pan.
  2. In a large mixing bowl, combine ground beef, oregano, parsley and garlic. Mix in onion soup mix and seasoned bread crumbs. Mix thoroughly.
  3. Using a 1 ounce scoop, scoop and shape the meat mixture into balls. Place in the prepared pan and bake in a preheated oven for 1 hour or until meatballs are browned and cooked through.
  4. In a large pot over high heat, bring the spaghetti sauce to a boil and add cooked meatballs. Reduce heat and simmer for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.04 Kcal (1541 kJ)
Calories from fat 90.79 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 106.08mg 35%
Sodium 624.84mg 26%
Potassium 734.17mg 16%
Total Carbs 25.27g 8%
Sugars 2.26g 9%
Dietary Fiber 2.89g 12%
Protein 40.46g 81%
Vitamin C 2mg 3%
Iron 5.8mg 32%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 171.59 Kcal (718 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 16%
Cholesterol 49.46mg 35%
Sodium 291.31mg 26%
Potassium 342.29mg 16%
Total Carbs 11.78g 8%
Sugars 1.06g 9%
Dietary Fiber 1.35g 12%
Protein 18.87g 81%
Vitamin C 1mg 3%
Iron 2.7mg 32%
Calcium 53mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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