Directions:
- Heat a large skillet over medium heat and add ground beef; cook and stir until meat is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Heat olive oil in a soup pot over medium-high heat. Cook and stir green pepper in the hot oil until it starts to soften, 5 to 7 minutes. Reduce heat to low, stir in garlic, cumin, and chili powder, and season with salt and black pepper to taste.
- Mix cooked ground beef and tomatoes into green bell pepper mixture, breaking up tomatoes with a spatula. Add 4 cups of water or enough to cover the ingredients, reduce heat to low, and simmer at least 2 hours to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.37 Kcal (1145 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 131.32mg | 5% | |
| Potassium | 647.61mg | 14% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 32.69g | 65% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.7mg | 76% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 20% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 31% | |
| Sodium | 37.46mg | 5% | |
| Potassium | 184.74mg | 14% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 9.32g | 65% | |
| Vitamin C | 6.2mg | 36% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.9mg | 76% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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