Mango-peach Salsa In English Recipe

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Mango-peach Salsa In English
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and cool for at least 1 hour.
  2. Nutritional Info per 1/2-cup servings: 55 cal, fat 0.5g, carbs 13g, protein 1g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.43 Kcal (316 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.04mg 0%
Potassium 274.65mg 6%
Total Carbs 18.82g 6%
Sugars 16.27g 65%
Dietary Fiber 2.86g 11%
Protein 1.57g 3%
Vitamin C 52.5mg 88%
Iron 0.1mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 51.12 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.38mg 0%
Potassium 186.14mg 6%
Total Carbs 12.75g 6%
Sugars 11.03g 65%
Dietary Fiber 1.94g 11%
Protein 1.06g 3%
Vitamin C 35.6mg 88%
Iron 0.1mg 1%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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