Oysters Rockefeller En Casserole Recipe

Posted by
Rate It!
Oysters Rockefeller En Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Clean& drain oysters and set aside.
  2. In skillet, melt butter& saute celery& onion, stir in parsley, spinach, anise, worcestershire, and pepper.
  3. Remove from heat.
  4. Grease or spray 8 ramekins.
  5. Place 3 oysters in the bottom of ea ramekin.
  6. Cover oysters with spinach mixture.
  7. (***youcan do it in advance up to his point and refrigerate).
  8. Bake 350 for 30 minutes.
  9. Remove& top with cheese and crumbs.
  10. Return to oven for 10 minutes.
  11. **Ifyou don't own ramekins, bake in a shallow baking pan.
  12. This is not a beautiful dish, so the attractive containers help.
  13. I made this for years without them.
  14. The ramekins make it easier to serve, too.
  15. I usually do this as an appetizer, but it makes a main course for 4.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.5 Kcal (915 kJ)
Calories from fat 157.2 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 68.05mg 23%
Sodium 245.67mg 10%
Potassium 190.24mg 4%
Total Carbs 8.19g 3%
Sugars 1.42g 6%
Dietary Fiber 1.77g 7%
Protein 8.75g 17%
Vitamin C 8.4mg 14%
Vitamin A 0.8mg 26%
Iron 1.1mg 6%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 171.67 Kcal (719 kJ)
Calories from fat 123.51 Kcal
% Daily Value*
Total Fat 13.72g 27%
Cholesterol 53.47mg 23%
Sodium 193.02mg 10%
Potassium 149.47mg 4%
Total Carbs 6.44g 3%
Sugars 1.11g 6%
Dietary Fiber 1.39g 7%
Protein 6.87g 17%
Vitamin C 6.6mg 14%
Vitamin A 0.6mg 26%
Iron 0.9mg 6%
Calcium 130.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top