Directions:
- Preheat the oven to 400°F; coat a 9x13-inch baking dish w/ non stick cooking spray.
- In a large skillet melt 4 T butter over medium-high heat. Add celery, onion & parsley. Sauté until tender. Remove from heat and stir in crabmeat, bread crumbs, lemon juice and red pepper flakes.
- Spoon crabmeat mixture evenly over the filets. Starting from the small end, roll up each fillet, jelly roll- style. Place the rolls seam side down in baking dish. Melt the remaining butter and drizzle over fillets. Sprinkle with paprika.
- Bake for 20 -25 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.46 Kcal (1379 kJ) | ||
| Calories from fat | 174.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 113.67mg | 38% | |
| Sodium | 658.66mg | 27% | |
| Potassium | 585.08mg | 12% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 345.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 30% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 38% | |
| Sodium | 302.99mg | 27% | |
| Potassium | 269.15mg | 12% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 14.73g | 64% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 159mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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