Oysters Rockefeller Recipe

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Oysters Rockefeller
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Ingredients:

Directions:

  1. In a food processor or blender, mix the anchovies and the white wine to create an anchovy paste. Set aside.
  2. Heat a large stockpot over low heat and saute the spinach in the butter until wilted, stirring occasionally. Add the garlic, shallot, anchovy paste, fennel, parsley, green onions, and Pernod. Cook for about 30 minutes, stirring occasionally. Remove the pot from the heat and let it stand for 1 to 2 hours.
  3. Preheat oven to 400 degrees F.
  4. Put the oysters on a baking sheet and add about 1 tablespoon of the spinach mixture to each oyster. Spread the mixture evenly and sprinkle with Parmesan. Bake until the topping is browned, about 3 to 5 minutes. Serve immediately.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2088.13 Kcal (8743 kJ)
Calories from fat 867.21 Kcal
% Daily Value*
Total Fat 96.36g 148%
Cholesterol 1072.72mg 358%
Sodium 2109.94mg 88%
Potassium 3200.53mg 68%
Total Carbs 6.24g 2%
Sugars 2.08g 8%
Dietary Fiber 1g 4%
Protein 285.47g 571%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 13%
Iron 72.8mg 405%
Calcium 297.5mg 30%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 148%
Cholesterol 81.38mg 358%
Sodium 160.07mg 88%
Potassium 242.81mg 68%
Total Carbs 0.47g 2%
Sugars 0.16g 8%
Dietary Fiber 0.08g 4%
Protein 21.66g 571%
Vitamin C 0.4mg 9%
Iron 5.5mg 405%
Calcium 22.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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