Oysters Rockefeller Recipe

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Oysters Rockefeller
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Ingredients:

Directions:

  1. Thaw spinach & drain in colander, pressing out as much liquid as possible.
  2. Combine all ingredients, except oysters & cheese, in blender.
  3. Process until thoroughly mixed.
  4. Place enough mixture on each oyster to completely cover.
  5. Sprinkle with parmesan cheese.
  6. Bake at 450F for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.33 Kcal (265 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 29.77mg 10%
Sodium 625.5mg 26%
Potassium 120.37mg 3%
Total Carbs 3.9g 1%
Sugars 0.8g 3%
Dietary Fiber 0.52g 2%
Protein 3.65g 7%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 78.35 Kcal (328 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 6%
Cholesterol 36.82mg 10%
Sodium 773.8mg 26%
Potassium 148.91mg 3%
Total Carbs 4.82g 1%
Sugars 0.99g 3%
Dietary Fiber 0.64g 2%
Protein 4.51g 7%
Vitamin C 10.4mg 14%
Vitamin A 0.1mg 3%
Iron 2.2mg 10%
Calcium 89.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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