Spinach Chowder Recipe

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Spinach Chowder
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Ingredients:

Directions:

  1. Combine spinach, soup, milk& Oxo cubes dissolved in boiling water.
  2. Heat slowly, stir occasionally for about 20 minutes until spinach has thawed.
  3. Cover and simmer 5 minutes.
  4. Serve garnished with egg slices and crumbled bacon on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.39 Kcal (471 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 99mg 33%
Sodium 1136.44mg 47%
Potassium 196.7mg 4%
Total Carbs 10.97g 4%
Sugars 3.69g 15%
Dietary Fiber 0.14g 1%
Protein 5.41g 11%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 58.14 Kcal (243 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 8%
Cholesterol 51.21mg 33%
Sodium 587.89mg 47%
Potassium 101.75mg 4%
Total Carbs 5.67g 4%
Sugars 1.91g 15%
Dietary Fiber 0.07g 1%
Protein 2.8g 11%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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