Gyu Donburi Recipe

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Gyu Donburi
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Ingredients:

Directions:

  1. Combine the beef stock, sake and mirin in a medium saucepan, bring to a boil over medium heat. Add the sugar, stir until it dissolves. Reduce the heat to low and cook 5 minutes.
  2. Add the onion, cook until soft, about 5 minutes. Add the beef, cook for 2 minutes. Add soy sauce and cook an additional 3 minutes.
  3. Pour the eggs over the top, do not stir! Cover pan with a lid and let cook 2 minutes.
  4. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.86 Kcal (1335 kJ)
Calories from fat 78.82 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 166.92mg 56%
Sodium 1030.67mg 43%
Potassium 368.16mg 8%
Total Carbs 29.85g 10%
Sugars 4.31g 17%
Dietary Fiber 0.69g 3%
Protein 24.39g 49%
Vitamin C 1.9mg 3%
Iron 2.7mg 15%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 13%
Cholesterol 55.77mg 56%
Sodium 344.36mg 43%
Potassium 123.01mg 8%
Total Carbs 9.97g 10%
Sugars 1.44g 17%
Dietary Fiber 0.23g 3%
Protein 8.15g 49%
Vitamin C 0.6mg 3%
Iron 0.9mg 15%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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