Directions:
- In a large saucepan, add chicken, peas, green onions and dashi.
- Cook for 5 minutes or until chicken is cooked.
- Add shoyu, sugar, ajinomoto and mirin; mix to blend.
- Add the eggs, mix to combine and bring to boil.
- Turn off heat and place cover on saucepan.
- Eggs should not be overcooked.
- Toast nori lightly either over a flame or on stove element.
- Crumble nori into pieces with your fingers and place in a bowl.
- Fill rice bowls with rice and pour chicken and egg mixture over top generously.
- Sprinkle with crumbled nori.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.23 Kcal (1759 kJ) | ||
| Calories from fat | 222.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 381.06mg | 127% | |
| Sodium | 1076.7mg | 45% | |
| Potassium | 375.08mg | 8% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 38% | |
|---|---|---|---|
| Cholesterol | 76.02mg | 127% | |
| Sodium | 214.81mg | 45% | |
| Potassium | 74.83mg | 8% | |
| Total Carbs | 2.75g | 5% | |
| Sugars | 2.56g | 51% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 6.4g | 64% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.6mg | 17% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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