Peanut Butter Chicken Recipe

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Peanut Butter Chicken
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Add the chicken pieces, and cook until chicken starts to turn white. Add the onion, mushrooms, and red pepper flakes. Season with salt and pepper. Cook, stirring constantly until onions are translucent, about 5 minutes.
  2. Pour the tomatoes and chicken stock into the skillet, and simmer for about 10 minutes, or until chicken is cooked through. Stir in peanut butter, and cook stirring constantly until the sauce thickens. This should only take a minute or two. If the sauce is not thickening, you may stir in more peanut butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.41 Kcal (2078 kJ)
Calories from fat 313.55 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 68.24mg 23%
Sodium 441.81mg 18%
Potassium 838.25mg 18%
Total Carbs 15.18g 5%
Sugars 7.2g 29%
Dietary Fiber 3.84g 15%
Protein 37.41g 75%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 177.45 Kcal (743 kJ)
Calories from fat 112.09 Kcal
% Daily Value*
Total Fat 12.45g 54%
Cholesterol 24.39mg 23%
Sodium 157.94mg 18%
Potassium 299.66mg 18%
Total Carbs 5.43g 5%
Sugars 2.57g 29%
Dietary Fiber 1.37g 15%
Protein 13.37g 75%
Vitamin C 1.3mg 6%
Iron 0.5mg 7%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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