Overnight Egg Casserole (Lighter Version) Recipe

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Overnight Egg Casserole (Lighter Version)

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Ingredients:

Serving

corn tortilla
8 large eggs
4 large egg whites
2 1/2 cups skim milk
1 cup low fat cottage cheese (1%)
3/4 tsp salt
3/4 tsp ground black pepper
1 1/2 cups feta cheese, crumbled
1 1/4 cups green onions, thinly sliced
1 1/2 cups salsa

Directions:

Spray a 9x13 baking dish with non-stick cooking spray.
Cut the tortillas in half and then slice each half crosswise into 1-inch strips. Set aside.
In a large bowl, whisk eggs and egg whites. Add skim milk, cottage cheese, salt and pepper. Stir well.
Add Feta cheese, 1 cup of the green onions and the tortilla strips. Stir well.
Pour mixture into prepared baking dish, cover tightly with aluminum foil and refrigerate for 8 hours or overnight.
To Bake:.
Preheat oven to 325°.
Bake covered casserole for 1 hour.
Remove foil and bake an additional 20 minutes, or just until set. (Casserole will continue to get firm as it cools.).
Let cool 5 minutes and then cut into 12 squares.
Top each square with 2 Tablespoons salsa and 1 teaspoon reserved green onion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.83 Kcal (627 kJ)
Calories from fat	71.78 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	144.69mg	48%
Sodium	740.91mg	31%
Potassium	285.5mg	6%
Total Carbs	7.1g	2%
Sugars	5.63g	23%
Dietary Fiber	0.83g	3%
Protein	12.38g	25%
Vitamin C	2.1mg	4%
Iron	0.9mg	5%
Calcium	245.7mg	25%

Amount Per 100 g
Calories	86.88 Kcal (364 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	12%
Cholesterol	83.9mg	48%
Sodium	429.62mg	31%
Potassium	165.55mg	6%
Total Carbs	4.12g	2%
Sugars	3.26g	23%
Dietary Fiber	0.48g	3%
Protein	7.18g	25%
Vitamin C	1.2mg	4%
Iron	0.5mg	5%
Calcium	142.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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