Easy, Overnight Muesli - Strawberry Version (Switzerland) Recipe

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Easy, Overnight Muesli - Strawberry Version (Switzerland)
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Ingredients:

  • 3 tbsp rolled oats (bulk section of supermarket)
  • 6 tbsp water
  • 1 tbsp lemon juice
  • 1 tbsp dried cranberries (i used pomegranate flavored)
  • 1 tbsp clear honey

Directions:

  1. Before you go to bed, put the oats into a large bowl and pour the water on top.
  2. In the morning, remove stems from strawberries and chop the fruit into 1/2 inch pieces.
  3. Gently stir strawberries, lemon juice, cranberries and pecans into the softened oats.
  4. Divide the muesli into four bowls and drizzle some honey on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.22 Kcal (394 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 31.69mg 1%
Potassium 80.48mg 2%
Total Carbs 14.43g 5%
Sugars 7.23g 29%
Dietary Fiber 1.4g 6%
Protein 1.44g 3%
Vitamin C 12.1mg 20%
Iron 0.5mg 3%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 149.22 Kcal (625 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 6%
Sodium 50.19mg 1%
Potassium 127.47mg 2%
Total Carbs 22.85g 5%
Sugars 11.45g 29%
Dietary Fiber 2.21g 6%
Protein 2.28g 3%
Vitamin C 19.2mg 20%
Iron 0.7mg 3%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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