Directions:
- Before you go to bed, put the oats into a large bowl and pour the water on top.
- In the morning, remove stems from strawberries and chop the fruit into 1/2 inch pieces.
- Gently stir strawberries, lemon juice, cranberries and pecans into the softened oats.
- Divide the muesli into four bowls and drizzle some honey on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 31.69mg | 1% | |
| Potassium | 80.48mg | 2% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 6% | |
|---|---|---|---|
| Sodium | 50.19mg | 1% | |
| Potassium | 127.47mg | 2% | |
| Total Carbs | 22.85g | 5% | |
| Sugars | 11.45g | 29% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 2.28g | 3% | |
| Vitamin C | 19.2mg | 20% | |
| Iron | 0.7mg | 3% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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