Directions:
- In a medium bowl, beat eggs until foamy.
- Stir in remaining ingredients, except corn flakes.
- Pour into a 9 inch pie pan that has been sprayed with nonstick cooking spray or lightly greased.
- Sprinkle with corn flakes.
- Cover and refrigerate overnight.
- Preheat oven to 325 degrees.
- Bake for 50 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.96 Kcal (1013 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 142.98mg | 48% | |
| Sodium | 510.51mg | 21% | |
| Potassium | 345.78mg | 7% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 153.18 Kcal (641 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 20% | |
|---|---|---|---|
| Cholesterol | 90.52mg | 48% | |
| Sodium | 323.2mg | 21% | |
| Potassium | 218.91mg | 7% | |
| Total Carbs | 10.09g | 5% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 9.86g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.9mg | 8% | |
| Calcium | 137.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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