Directions:
- Combine the All Bran cereal, sugar, milk, chopped dried apricots and honey in a large bowl. Cover and stand overnight.
- Grease 2 nut roll tins and preheat oven to 190°C.
- Stir sifted flour into the All Bran mixture.
- Spoon mixture into the prepared tins.
- Bake upright in the oven for 1 hour.
- Stand rolls in tins for a further 10 minutes with the lids kept on.
- Remove the lids carefully and turn onto a wire rack to cool.
- Serve sliced into rounds with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.91 Kcal (1674 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 223.26mg | 9% | |
| Potassium | 332.43mg | 7% | |
| Total Carbs | 98.4g | 33% | |
| Sugars | 49.24g | 197% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 291.11 Kcal (1219 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 162.52mg | 9% | |
| Potassium | 241.99mg | 7% | |
| Total Carbs | 71.63g | 33% | |
| Sugars | 35.84g | 197% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 14% | |
| Calcium | 73.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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