Directions:
- In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
- Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
- Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.55 Kcal (3440 kJ) | ||
| Calories from fat | 203.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 73.48mg | 24% | |
| Sodium | 435.99mg | 18% | |
| Potassium | 696.61mg | 15% | |
| Total Carbs | 149.02g | 50% | |
| Sugars | 95.35g | 381% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 331.58 Kcal (1388 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 35% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 24% | |
| Sodium | 175.97mg | 18% | |
| Potassium | 281.16mg | 15% | |
| Total Carbs | 60.14g | 50% | |
| Sugars | 38.48g | 381% | |
| Dietary Fiber | 4.28g | 42% | |
| Protein | 5.68g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 31% | |
| Calcium | 47.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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