Swedish Nut Bars Recipe

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Swedish Nut Bars
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Ingredients:

  • 6 eggs
  • 1 1/2 cups white sugar
  • 3 1/2 cups finely ground almonds

Directions:

  1. Pre-heat oven to 325 degrees F (165 degrees C). Prepare a 9 x 9 x 2 inch baking pan by lining bottom with either waxed paper or parchment paper. Grease the paper.
  2. Separate the eggs and reserve the whites. Beat egg yolks until thick and tripled in volume. Add sugar slowly, beating until very thick. Slowly fold in nuts and extract. Beat egg whites until stiff but not dry. Fold them into the yolk mixture. Pour batter into prepared pan.
  3. Bake for one hour or until done. Cool in pan for 10 minutes then turn out and remove paper. Cool completely. Cut as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2065.99 Kcal (8650 kJ)
Calories from fat 1329.19 Kcal
% Daily Value*
Total Fat 147.69g 227%
Cholesterol 491.04mg 164%
Sodium 237.45mg 10%
Potassium 1856.17mg 39%
Total Carbs 139.53g 47%
Sugars 100.89g 404%
Dietary Fiber 25.38g 102%
Protein 70.45g 141%
Iron 10.3mg 57%
Calcium 673.7mg 67%
Amount Per 100 g
Calories 418.43 Kcal (1752 kJ)
Calories from fat 269.2 Kcal
% Daily Value*
Total Fat 29.91g 227%
Cholesterol 99.45mg 164%
Sodium 48.09mg 10%
Potassium 375.93mg 39%
Total Carbs 28.26g 47%
Sugars 20.43g 404%
Dietary Fiber 5.14g 102%
Protein 14.27g 141%
Iron 2.1mg 57%
Calcium 136.4mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.8
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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